Thanks for writing this. I’ve been doing a fair amount of abdominal scar tissue work the last few months, always have to take it slow!
Favorite line, “We love to do things that ‘hurt so good!’… damaging internal organs shouldn’t be one of them!”
Does this sound familiar?
You roll up to the gym, you grab a roller or ball and start rolling out. After your gym/CrossFit/whatever session, you might be back onto the roller or ball again with some stretches as well.
With the massive increase in “mobility” exercises, drills, and not to mention “things” you can buy to help release muscles, more people than ever are interested in keeping their body in good shape and releasing muscles – This is a good thing.
I have been around the world and there is a disturbing trend – coaches, those who aren’t qualified health professionals, are helping people release by stepping on them (presumably to avoid any accusation of “massaging”) or just helping them “release” their muscles including Psoas.
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